Foraging in Spring, for food in the wild, is a fantastic way to bulk out your meals for free.

Wild Garlic – ‘Ramsons’ – Ready to forage right now! – Great in a stir-fry or pesto
It’s also great exercise, great for connecting with nature and great for boosting your self-esteem. Start to discover the wealth of free food that’s just poking out of the ground, or dangling off a tree in your local area… if you only know what to look for!
Below is a list of the kinds of foods that are ready to find and pick during Springtime in the UK.
If you haven’t tried foraging before, why not just go for a walk around your local park or woodland and see if you recognise any of the plants or fungi that appear on this blog.
Take a tub or bag with you and make sure that you wash your foraged finds before you eat them.
Each item in the list is a link that will show you a description on Wikipedia, so that you may identify the food correctly before you pick and eat it.
Get Foraging in Spring!
Early Spring:
| Birch Sap ● Bulrush ● Chickweed ● Cleavers ● Dandelion Root ● Gorse Flowers ● Ground elder ● Hairy bittercress ● Hop Shoots ● Jack-by-the-hedge ● Morel ● Nettle ● Oyster Mushroom ● Sweet Violet ● Velvet shank ● Wild Garlic |
Late Spring:
| Borage ● Brooklime ● Bistort ● Carragheen ● Chickweed ● Cleavers ● Cow Parsley ● Dandelion Flowers & Root ● Dog Rose ● Fairy-ring Champignon ● Fat Hen ● Gorse Flowers ● Hawthorne leaves & blossom ● Hop Shoots ● Laver ● Mallow leaves ● Mint ● Morel ● Nettle ● Primrose ● Prunella ● Rosemary ● Sea Beet ● Sorrel ● St George’s Mushroom ● Sweet Cicely ● Sweet Violet ● Tansy leaves ● Watercress ● Wild Garlic ● Yarrow |
Identifying your foraged finds
Be safe when foraging, make sure that you are picking something edible and not something poisonous! It is a good idea to use a guide book or to research online before you go foraging. For example, try looking up each of the above on Wikipedia to find an accurate image and description.
![]() Dandelions – flowers and leaves great in salad – turn the roots into a coffee-like drink |
![]() Foraging in Spring for the elusive but tasty Morell |
![]() Dog Rose – you can eat the petals! |
![]() Ground Elder – great eaten raw in salads |
I recommend the following books about foraging for free food – they help you to identify, harvest, prepare and preserve your findings:
My favourite is ‘Food for Free‘, because it is a pocket-sized guide that you can take out foraging.
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get hold of makes this jam a brilliant home-made gift for friends.

Pour mixture through a sieve into a new pan to remove the flower heads (you can leave some of the petals in the mix if you like, they are edible and look really great in the finished jam – a bit like yellow marmalade)






