morell fungus fungi mushroom forage foraging forager fre food wild thrifty sustainability sustainable self sufficient

Foraging in Spring – Free food in the wild UK


Foraging in Spring, for food in the wild, is a fantastic way to bulk out your meals for free.

Wild Garlic ramsons forage forager foraging in Spring free food in the wild uk sustainability thrifty

Wild Garlic – ‘Ramsons’ – Ready to forage right now! – Great in a stir-fry or pesto

It’s also great exercise, great for connecting with nature and great for boosting your self-esteem. Start to discover the wealth of free food that’s just poking out of the ground, or dangling off a tree in your local area… if you only know what to look for!

Below is a list of the kinds of foods that are ready to find and pick during Springtime in the UK.

If you haven’t tried foraging before, why not just go for a walk around your local park or woodland and see if you recognise any of the plants or fungi that appear on this blog.

Take a tub or bag with you and make sure that you wash your foraged finds before you eat them.

Each item in the list is a link that will show you a description on Wikipedia, so that you may identify the food correctly before you pick and eat it.

Get Foraging in Spring!

Early Spring:

Birch SapBulrushChickweedCleaversDandelion RootGorse FlowersGround elderHairy bittercressHop ShootsJack-by-the-hedgeMorelNettleOyster MushroomSweet VioletVelvet shankWild Garlic

Late Spring:

BorageBrooklimeBistortCarragheenChickweedCleaversCow ParsleyDandelion Flowers & RootDog RoseFairy-ring ChampignonFat HenGorse FlowersHawthorne leaves & blossomHop ShootsLaverMallow leavesMintMorelNettlePrimrosePrunellaRosemarySea BeetSorrelSt George’s MushroomSweet CicelySweet VioletTansy leavesWatercressWild GarlicYarrow

Identifying your foraged finds

Be safe when foraging, make sure that you are picking something edible and not something poisonous! It is a good idea to use a guide book or to research online before you go foraging. For example, try looking up each of the above on Wikipedia to find an accurate image and description.

Dandelion jam jelly honey make home-made thrifty sustainability gift present DIY dandelions

Dandelions – flowers and leaves great in salad – turn the roots into a coffee-like drink

morell fungus fungi mushroom forage foraging in spring forager free food wild thrifty sustainability sustainable self sufficient

Foraging in Spring for the elusive but tasty Morell

Dog Rose forage foraging forager wild food may uk thrifty sustainability

Dog Rose – you can eat the petals!

Ground Elder forage foraging in Spring uk free food wild thrifty sustainability save money

Ground Elder – great eaten raw in salads


I recommend the following books about foraging for free food – they help you to identify, harvest, prepare and preserve your findings:
My favourite is ‘Food for Free‘, because it is a pocket-sized guide that you can take out foraging.

A few self-sufficient, thrifty or off-the-grid selections, including Solar Panel Chargers. Toys and tools that I’m saving up for!

If you would like to receive Thrifty Sustainability updates by email when a new article is added, please subscribe here: