Ground Elder forage foraging uk free food wild thrifty sustainability save money

Foraging in January – Free food in the wild


Foraging for food in the wild is a fantastic way to bulk out your meals for free.

Ground Elder forage foraging uk free food wild thrifty sustainability save money

Ground Elder – great eaten raw in salads

It’s also great exercise, great for connecting with nature and great for boosting your self-esteem as you start to discover the wealth of free food that’s just poking out of the ground or dangling off a tree in your local area… if you only know what to look for!

Here is a short list of the kinds of foods that are ready to find and pick in January, although free food is far more scarce over winter, there is still something to be found for the eager forager.

Each item in the list is a link that will show you a description on Wikipedia, so that you may identify the food correctly before you pick and eat it.

Foraging in January:

Chickweed    Ground Elder    Oyster mushroom   Velvet shank

Be safe when foraging, make sure that you are picking something edible and not something poisonous! It is a good idea to use a guide book or to research online before you go foraging. For example, try looking up each of the above on Wikipedia to find an accurate image and description.

I recommend the following books about foraging for free food – they help you to identify, harvest, prepare and preserve your findings:

My favourite is ‘Food for Free‘, because it is a pocket-sized guide that you can take out foraging.

A few self-sufficient, thrifty or off-the-grid selections, including Solar Panel Chargers. Toys and tools that I’m saving up for!

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