Homemade raw bars recipe nutrition bar energy bar healthy pecan nuts raw food

Homemade raw bars – no bake recipe!

Cheap Food / on a Budget, Making & DIY, Thrifty

Try making these delicious homemade raw bars, with no baking required.

Homemade raw bars recipe energy bar nutrition bar recipesBuying raw bars, nutrition bars or energy bars can be very expensive, but if you buy the ingredients in bulk and make them at home, they are actually pretty cheap.

Have a go at making this easy recipe to ensure that you have tasty, healthy snacks, to keep you going this January.

These raw bars are nutritious, packed full of protein and will help to give your body slow-release energy.

Why not try them as a healthy alternative to chocolate bars. These homemade raw bars are also gluten-free, great for vegans and perfect for those who follow a raw food diet.

Homemade Raw Bars Recipe

Ingredients – (makes 16 squares)

Homemade raw bars recipe nutrition bar energy bar healthy pecan nuts raw food

Pecan nuts – rich in vitamin E, B vitamins and antioxidants

  • Pecan nuts 50g
  • Walnuts 50g
  • Cashew nuts (raw unsalted) 50g
  • Ground Almonds 55g
  • Raisins 30g
  • Stoned Dates 80g
  • Cocoa Powder (you can also use raw cocoa powder or vegan chocolate powder) 30g

Method

  1. Add all the ingredients together in a bender and mix for about a minute. It’s ready when the nuts are in small chips and everything is stuck together with the dates and raisins – you can add a teaspoon or two of water to help the mixture to blend if it gets stuck
  2. Form into squares or bars or roll into balls and refrigerate for an hour to set
  3. If you like, you can roll the raw bar or ball in desiccated coconut or ground almonds for a different texture
  4. Once made, you can keep them refrigerated for up to 2 weeks

Try making these tasty, nutritious homemade raw bars for your breakfast, or as a healthy snack. Maybe take some to share at work, as an alternative to the usual cakes and sweets – Enjoy!

 

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chutney recipe jars of caramelised red onion and chilli chutney homemade gift idea

Make it: Caramelised red onion & chilli chutney

Making & DIY, Thrifty

Caramelised red onion and chilli chutney is a great recipe to make this autumn. Once the chutney is sealed in the jars, it will have time to mature to be extra delicious just in time for Christmas.chutney recipe jars of caramelised red onion and chilli chutney homemade gift idea

Getting into a thrifty mindset, it is a great idea to make and prepare DIY Gifts all year round. Have a little stockpile of beautifully-made, special presents, ready to give to your loved ones, family and friends. Making your own gifts can also save you a small fortune at Christmas. It’s easy to believe that the more you spend on a present, the more the recipient will feel loved. The truth is, the more thought and time you put into a present, the more the recipient will KNOW they are loved.

With this gift idea you can put even more thought into the design by personalising and decorating the labels that you stick on each jar.

You will need:

First off you will need clean, sterilised, glass jars with lids. You can shop around kitchen stores or supermarkets during the sales to find cheap, empty jam and preserve jars. You could save even more money by recycling your empty jam and chutney jars.

To recycle your own jars, ensure you wash each jar and lid thoroughly. Then, when you have a good stash, sterilise in bulk, all the jars and lids using sterilising solution. You can buy a pot of sterilising powder for under £2 which will make a few batches of sterilising solution. Available from anywhere that sells home-brewing equipment, or on Amazon – VWP Cleanser and sterilser – 100g

 

Caramelised red onion & chilli chutney recipe:

(this makes about 3 jars so just double up if you’d like to make more)

Ingredients

10/11 red onions (peeled)chutney recipe caramelised red onion chilli chutney homemade gift
1 red chilli  (de-seeded) or 1 tsp of dried chilli flakes
3 bay leaves
25ml olive oil
350g dark muscovado sugar or dark brown sugar
100ml balsamic vinegar
100ml red wine vinegar
2tsp ground ginger
A good sprinkle of salt and pepper

Method
  1. Cut onions and chilli into short strips and place into a large, heavy-based saucepan with the olive oil and bay leaves. Cook on a low heat for 20 mins, stirring occasionally until the onions are darker.
  2. Next, stir in the sugar, both vinegars, ginger, salt and pepper.
  3. Cook on a medium-high heat for about an hour, stirring occasionally, until the mixture is very thick, dark and sticky. You can check if the chutney is ready by taking half a teaspoon of the mixture and popping it in the fridge for 5 mins to see if it is thicker when cool.
  4. Once ready, remove saucepan from heat and take out the bay leaves.
  5. Spoon the chutney, whilst still a little warm, into the sterilised jars. At this stage you can add a piece of cling film over the top of the chutney if you like, to help it to keep for longer.
  6. Finally, seal the jars tightly with their lids and add your own labels. The chutney will mature and the flavours will deepen if you can leave it sealed in the jar for a month or two before opening and enjoying.

You can leave the chutney, sealed in its jar, for a year or two in a cool dark store cupboard – it will still be safe to eat. Once opened, keep refrigerated and the chutney will be fine to eat for a good few months… if it lasts that long!

How to thicken runny chutney

Making chutney is not an exact science and sometimes it can take ages to thicken. The runnyness is due to how much liquid is in the onions that you used and there is nothing you can do other than wait it out.

As you simmer your mixture, the liquid evaporating is what makes the chutney thicker, so keep it simmering and eventually it will thicken.

If you would like to speed up the process, transfer your mixture to a couple of wide-based pans – an increased surface area of the mixture will allow for more evaporation.

Decorating your jars of yummy chutney

There are lots of ways to make the label that you put on your chutney special…

  • You could personalise each jar by writing the name of the recipient
  • You could draw a picture of the ingredients on the label
  • You could write serving suggestions, such as: Great with Sausages, Cheese and in Christmas Sandwiches!
  • You could add the date that the chutney was made
  • You could add 3D embellishing paste to the jars as in this previous article: Make it: DIY gift ideas – 3D embellished glass jars
  • You could add stickers, glitter, whatever… get creative!
If you’re a complete chutney nut, you can, of course, keep the whole batch for yourself and scoff the lot! Enjoy!

 

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Elderflower Champagne recipe home brew sparkling wine delicous alcohol forage foraged forager foraging bushcraft wildfood cheap thrifty

Home Brew: Elderflower Champagne

Cheap Food / on a Budget, Making & DIY, Thrifty

Making Elderflower Champagne is a fantastic way of turning free, foraged ingredients and low-cost store cupboard ingredients, into a few large bottles of actual alcohol. If you are new to making home brew, Elderflower Champagne is a great place to start.

Elderflower champagne recipe home brew for foragers foraging forager foraged

Elderflowers in bloom

This drink is so cheap and easy to make. The result is a delicious, elegant drink that you can take to a picnic or BBQ and share with friends, or just enjoy at home on a summer’s evening when you fancy something refreshing.

Foraging for Elderflower is pretty simple and the flowers are easy to spot. They have a creamy white colour with a very distinctive smell. They appear in large, flat heads in early summer, usually at the end of May and beginning of June. Elderflower heads should be picked as they are just coming into flower. You can read more about Elderflower varieties on Wikipedia here: Elderflower

Elderflower Champagne Recipe

Ingredients:

  • 6 large heads of Elderflower (gently shake the heads to remove any insects but do not wash them as you will need all the blossom to ferment your brew!)
  • 4 ½ Litres of water
  • 2 sliced lemons
  • 450g granulated sugar
  • 2 tablespoons of cider vinegar

Make it:

Elderflower champagne recipe home brew lemons sugar bowl brewing

Leave to steep in water for up to 36 hours

  1. Add the 6 heads of Elderflower, and the sliced lemons to the 4 ½ litres of water in a large bowl. You can split between a couple of bowls if you like. Cover the bowl with a clean tea towel to keep insects away and Leave the mixture to steep for 24-36 hours
  2. Strain your mixture through a sieve into another bowl – you can now discard the Elderflower and lemon slices
  3. Add the 450g of sugar and the 2 tablespoons of cider vinegar and give it a good stir
  4. Pour into clean plastic bottles with screw top lids – close the lid but not tightly. As the mixture ferments the pressure will build in the bottles and you will need to release the pressure every couple of days. Releasing the pressure
    Elderflower champagne recipe home brew sparkling wine delicous home brew brewing foraged foraging forage forager elderflowers

    Serve chilled and enjoy!

    avoids an exploding bottle and an Elderflower-flavoured kitchen

  5. Keep releasing the pressure every couple of days for 4-5 weeks. If you like you can do the occasional taste test during this time, as the longer you leave it, the drier (and stronger) the drink gets
  6. After the above fermentation time of about 5 weeks, firmly close each bottle and store in a cool dark place, until you are ready to drink!
  7. This drink will keep for months in the cupboard… but it doesn’t usually get a chance to! Tastes best if it has been chilled in the fridge for a couple of hours

 

Enjoy home brewing!

You might also enjoy this earlier post with a home brew Sloe Gin recipe: Make it: Sloe Gin

 

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Dandelion jam jelly honey make home-made thrifty sustainability gift present DIY

Make it: Dandelion Jam

Making & DIY, Thrifty

Dandelion Jam is a really unusual, but delicious treat. It is unlikely to be in your local supermarket or even your local farm shop. The fact that it is hard to Dandelion jam jelly honey make home-made thrifty sustainability gift present DIYget hold of makes this jam a brilliant home-made gift for friends.

Try Dandelion Jam on toast or scones, pair it with cream cheese, use it as a glaze or salad dressing… think of how you might use honey and try using Dandelion Jam instead. It’s tasty!

Getting into a thrifty mindset, it is a good idea to make and prepare DIY Gifts all year round so that you have a little stockpile of beautifully-made, special presents – ready to give to your loved ones, family and friends. With this gift idea you can put even more thought into the design by personalising and decorating the labels that you stick on each jar.

Foraging Dandelions

Dandelion jam jelly honey make home-made thrifty sustainability gift present DIY dandelions

Dandelions flower in the Spring and in Autumn too, so you have two chances to forage for this recipe.

When picking your Dandelion flowers, make sure that you are picking them from an area that has not been sprayed with weed killers or insecticides, you don’t want that stuff in your yummy jam.

If you pick too many dandelions, you can freeze the leftover flowers for a later date.

You will need:

First off you will need clean, sterilised, glass jars with lids. You can shop around kitchen stores or supermarkets during the sales to find cheap, empty jam and preserve jars, or you can save even more money by recycling your empty jam and chutney jars.

To recycle your own jars, ensure you wash each jar and lid thoroughly then when you have a good stash, sterilise in bulk, all the jars and lids using sterilising solution. You can buy a pot of sterilising powder for under £2 which will make a few batches of sterilising solution – available from anywhere that sells home-brewing equipment, or here is one from Amazon – VWP Cleanser and sterilser – 100g

 

Dandelion Jam Recipe

Ingredients:
  • 300 yellow dandelion flower heads
  • 1kg sugar
  • 1000 ml water (about a pint and 3/4)
  • juice of half a lemon
  • 1x sachet of fruit pectin – or if you have a box of pectin powder follow
    instructions on the box (you can add more pectin for a thicker jam)
Method:

Dandelion jam jelly honey make home-made thrifty sustainability gift present DIY dandelions

  1. Wash the flower heads throughly in cold water
  2. Pluck or cut the yellow flower from the small green leaves that hold it, it’s ok if a few small green bits are still in the mix, but ideally you just want the yellow flower for this jam. The small green leaves have a bitter taste and can turn the jam a light green, so it is worth the extra effort. Prepare yourself for sticky yellow fingers during this bit
  3. Mix water with sugar and bring to boil in a pan
  4. Add the flower heads to the mix, Bring to the boil and simmer for 20mins
  5. 2-3 mins before the 20mins is up add the lemon juice
  6. Remove pan from heat and allow to stand for 24hrs
  7. Dandelion jam jelly honey make home-made thrifty sustainability gift present DIYPour mixture through a sieve into a new pan to remove the flower heads (you can leave some of the petals in the mix if you like, they are edible and look really great in the finished jam – a bit like yellow marmalade)
  8. Simmer mixture on a low heat for 20 mins
  9. Add pectin 3-4 mins before the end, bring to boil and then boil for a further 5 mins
  10. When finished, you should have a clear yellowish jam that smells like honey and tastes absolutely delicious! Pour the warm jam into warm, sterilised, dry jam jars. Pop on the lids, then label and date

If you would prefer to make dandelion syrup, just leave out the pectin.

 

Did you know?
  • Dandelion flowers have antioxidant properties
  • Don’t waste the Dandelion greens either, they can be eaten raw as salad or cooked like spinach. Dandelion greens contain vitamins A, B and C, along with potassium and iron

 

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