Homemade raw bars recipe nutrition bar energy bar healthy pecan nuts raw food

Homemade raw bars – no bake recipe!

Cheap Food / on a Budget, Making & DIY, Thrifty

Try making these delicious homemade raw bars, with no baking required.

Homemade raw bars recipe energy bar nutrition bar recipesBuying raw bars, nutrition bars or energy bars can be very expensive, but if you buy the ingredients in bulk and make them at home, they are actually pretty cheap.

Have a go at making this easy recipe to ensure that you have tasty, healthy snacks, to keep you going this January.

These raw bars are nutritious, packed full of protein and will help to give your body slow-release energy.

Why not try them as a healthy alternative to chocolate bars. These homemade raw bars are also gluten-free, great for vegans and perfect for those who follow a raw food diet.

Homemade Raw Bars Recipe

Ingredients – (makes 16 squares)

Homemade raw bars recipe nutrition bar energy bar healthy pecan nuts raw food

Pecan nuts – rich in vitamin E, B vitamins and antioxidants

  • Pecan nuts 50g
  • Walnuts 50g
  • Cashew nuts (raw unsalted) 50g
  • Ground Almonds 55g
  • Raisins 30g
  • Stoned Dates 80g
  • Cocoa Powder (you can also use raw cocoa powder or vegan chocolate powder) 30g

Method

  1. Add all the ingredients together in a bender and mix for about a minute. It’s ready when the nuts are in small chips and everything is stuck together with the dates and raisins – you can add a teaspoon or two of water to help the mixture to blend if it gets stuck
  2. Form into squares or bars or roll into balls and refrigerate for an hour to set
  3. If you like, you can roll the raw bar or ball in desiccated coconut or ground almonds for a different texture
  4. Once made, you can keep them refrigerated for up to 2 weeks

Try making these tasty, nutritious homemade raw bars for your breakfast, or as a healthy snack. Maybe take some to share at work, as an alternative to the usual cakes and sweets – Enjoy!

 

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Ground Elder forage foraging uk free food wild thrifty sustainability save money

Foraging in January – Free food in the wild

Free

Foraging for food in the wild is a fantastic way to bulk out your meals for free.

Ground Elder forage foraging uk free food wild thrifty sustainability save money

Ground Elder – great eaten raw in salads

It’s also great exercise, great for connecting with nature and great for boosting your self-esteem as you start to discover the wealth of free food that’s just poking out of the ground or dangling off a tree in your local area… if you only know what to look for!

Here is a short list of the kinds of foods that are ready to find and pick in January, although free food is far more scarce over winter, there is still something to be found for the eager forager.

Each item in the list is a link that will show you a description on Wikipedia, so that you may identify the food correctly before you pick and eat it.

Foraging in January:

Chickweed    Ground Elder    Oyster mushroom   Velvet shank

Be safe when foraging, make sure that you are picking something edible and not something poisonous! It is a good idea to use a guide book or to research online before you go foraging. For example, try looking up each of the above on Wikipedia to find an accurate image and description.

I recommend the following books about foraging for free food – they help you to identify, harvest, prepare and preserve your findings:

My favourite is ‘Food for Free‘, because it is a pocket-sized guide that you can take out foraging.

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