Homemade raw bars recipe nutrition bar energy bar healthy pecan nuts raw food

Homemade raw bars – no bake recipe!

Cheap Food / on a Budget, Making & DIY, Thrifty

Try making these delicious homemade raw bars, with no baking required.

Homemade raw bars recipe energy bar nutrition bar recipesBuying raw bars, nutrition bars or energy bars can be very expensive, but if you buy the ingredients in bulk and make them at home, they are actually pretty cheap.

Have a go at making this easy recipe to ensure that you have tasty, healthy snacks, to keep you going this January.

These raw bars are nutritious, packed full of protein and will help to give your body slow-release energy.

Why not try them as a healthy alternative to chocolate bars. These homemade raw bars are also gluten-free, great for vegans and perfect for those who follow a raw food diet.

Homemade Raw Bars Recipe

Ingredients – (makes 16 squares)

Homemade raw bars recipe nutrition bar energy bar healthy pecan nuts raw food

Pecan nuts – rich in vitamin E, B vitamins and antioxidants

  • Pecan nuts 50g
  • Walnuts 50g
  • Cashew nuts (raw unsalted) 50g
  • Ground Almonds 55g
  • Raisins 30g
  • Stoned Dates 80g
  • Cocoa Powder (you can also use raw cocoa powder or vegan chocolate powder) 30g

Method

  1. Add all the ingredients together in a bender and mix for about a minute. It’s ready when the nuts are in small chips and everything is stuck together with the dates and raisins – you can add a teaspoon or two of water to help the mixture to blend if it gets stuck
  2. Form into squares or bars or roll into balls and refrigerate for an hour to set
  3. If you like, you can roll the raw bar or ball in desiccated coconut or ground almonds for a different texture
  4. Once made, you can keep them refrigerated for up to 2 weeks

Try making these tasty, nutritious homemade raw bars for your breakfast, or as a healthy snack. Maybe take some to share at work, as an alternative to the usual cakes and sweets – Enjoy!

 

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DIY gift ideas homemade handmade presents inspriatoin thrifty save money

30 DIY gift ideas

Making & DIY, Sustainability, Thrifty

Christmas is coming, which can be an expensive time of year. Just because it is the season to spend, doesn’t mean you have to! Why not have a go at these thrifty, homemade, DIY gift ideas and save money whilst creating something beautiful.

If the slideshow above is not displaying correctly for you, you can visit it directly here: 30 DIY Gift Ideas slideshow

Enjoy clicking through the 30 DIY gift ideas in the slide show above, for some homemade gift inspiration.

Why make DIY gifts?

Making your own DIY gifts can be a fun and creative project. There is something quite satisfactory about making something yourself. Not only is it good for saving money, it’s also great for your self-esteem! So, go on, have a go!

Repurposing materials that you already have, will save you from buying something new. If we can make what we need, out of what we already have lying around.. we have another way to help the environment by living sustainably.

Getting into a thrifty mindset, it is a good idea to make and prepare DIY Gifts all year round. Why not create a little stockpile of beautifully-made, special presents – ready to give to your loved ones, family and friends.

DIY gift ideas christmas chutney yummy tomato apple diy home made gift gifts thrifty sustainability making relish

Homemade Christmas chutney

Making your own gifts can also save you a small fortune at Christmas. Because of advertising and media pressure, we can get swept up in the commercialism of Christmas and of gift-giving. It’s easy to believe that the more you spend on a present, the more the recipient will feel loved. The truth is, the more thought and time you put into a present, the more your friends and family will KNOW they are loved.

Why not have a go at making some of the DIY gift ideas, in the slide show above, this year. You will probably decide to make homemade presents every year, once you realise how enjoyable it can be. A friend might like to join you for a gift-making evening or perhaps a family craft day might be fun.

Finally, some of the DIY gift ideas show recipes and how-to guides, that have been featured in previous blog articles. Below you will find links to those related articles.

Making and DIY gift ideas:

Sloe Gin, Toffee Vodka, Tomato & Apple Chutney, Caramalised red onion & chilli chutneyDandelion Jam, 3D embellished glass jars, Upcycle inspiration & ideas

 

Enjoy making beautiful homemade gifts this year and please do post any DIY gift ideas that you have in the comments section below.

 

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chutney recipe jars of caramelised red onion and chilli chutney homemade gift idea

Make it: Caramelised red onion & chilli chutney

Making & DIY, Thrifty

Caramelised red onion and chilli chutney is a great recipe to make this autumn. Once the chutney is sealed in the jars, it will have time to mature to be extra delicious just in time for Christmas.chutney recipe jars of caramelised red onion and chilli chutney homemade gift idea

Getting into a thrifty mindset, it is a great idea to make and prepare DIY Gifts all year round. Have a little stockpile of beautifully-made, special presents, ready to give to your loved ones, family and friends. Making your own gifts can also save you a small fortune at Christmas. It’s easy to believe that the more you spend on a present, the more the recipient will feel loved. The truth is, the more thought and time you put into a present, the more the recipient will KNOW they are loved.

With this gift idea you can put even more thought into the design by personalising and decorating the labels that you stick on each jar.

You will need:

First off you will need clean, sterilised, glass jars with lids. You can shop around kitchen stores or supermarkets during the sales to find cheap, empty jam and preserve jars. You could save even more money by recycling your empty jam and chutney jars.

To recycle your own jars, ensure you wash each jar and lid thoroughly. Then, when you have a good stash, sterilise in bulk, all the jars and lids using sterilising solution. You can buy a pot of sterilising powder for under £2 which will make a few batches of sterilising solution. Available from anywhere that sells home-brewing equipment, or on Amazon – VWP Cleanser and sterilser – 100g

 

Caramelised red onion & chilli chutney recipe:

(this makes about 3 jars so just double up if you’d like to make more)

Ingredients

10/11 red onions (peeled)chutney recipe caramelised red onion chilli chutney homemade gift
1 red chilli  (de-seeded) or 1 tsp of dried chilli flakes
3 bay leaves
25ml olive oil
350g dark muscovado sugar or dark brown sugar
100ml balsamic vinegar
100ml red wine vinegar
2tsp ground ginger
A good sprinkle of salt and pepper

Method
  1. Cut onions and chilli into short strips and place into a large, heavy-based saucepan with the olive oil and bay leaves. Cook on a low heat for 20 mins, stirring occasionally until the onions are darker.
  2. Next, stir in the sugar, both vinegars, ginger, salt and pepper.
  3. Cook on a medium-high heat for about an hour, stirring occasionally, until the mixture is very thick, dark and sticky. You can check if the chutney is ready by taking half a teaspoon of the mixture and popping it in the fridge for 5 mins to see if it is thicker when cool.
  4. Once ready, remove saucepan from heat and take out the bay leaves.
  5. Spoon the chutney, whilst still a little warm, into the sterilised jars. At this stage you can add a piece of cling film over the top of the chutney if you like, to help it to keep for longer.
  6. Finally, seal the jars tightly with their lids and add your own labels. The chutney will mature and the flavours will deepen if you can leave it sealed in the jar for a month or two before opening and enjoying.

You can leave the chutney, sealed in its jar, for a year or two in a cool dark store cupboard – it will still be safe to eat. Once opened, keep refrigerated and the chutney will be fine to eat for a good few months… if it lasts that long!

How to thicken runny chutney

Making chutney is not an exact science and sometimes it can take ages to thicken. The runnyness is due to how much liquid is in the onions that you used and there is nothing you can do other than wait it out.

As you simmer your mixture, the liquid evaporating is what makes the chutney thicker, so keep it simmering and eventually it will thicken.

If you would like to speed up the process, transfer your mixture to a couple of wide-based pans – an increased surface area of the mixture will allow for more evaporation.

Decorating your jars of yummy chutney

There are lots of ways to make the label that you put on your chutney special…

  • You could personalise each jar by writing the name of the recipient
  • You could draw a picture of the ingredients on the label
  • You could write serving suggestions, such as: Great with Sausages, Cheese and in Christmas Sandwiches!
  • You could add the date that the chutney was made
  • You could add 3D embellishing paste to the jars as in this previous article: Make it: DIY gift ideas – 3D embellished glass jars
  • You could add stickers, glitter, whatever… get creative!
If you’re a complete chutney nut, you can, of course, keep the whole batch for yourself and scoff the lot! Enjoy!

 

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