lemon lemons healthy thrifty cheap versatile sustainable saving money

Lemons – multi-talented, powerful… cheap!

Making & DIY, Sustainability, Thrifty
lemon lemons healthy thrifty cheap versatile sustainable saving money

Lemons – not just for gin!

Lemons, often only chosen in the supermarket as a companion to gin & tonic or perhaps for squeezing over a piece of fish, but this cheeky little fruit has so much more to offer as you embrace a thrifty and sustainable lifestyle.

Ahh, the humble lemon, look closer and you will discover, not only that it is cheap and tasty, but that it has many other uses for the house, garden, health, beauty and cleaning, uses that can save you money whilst helping the environment.

A few ideas for using lemons

spray bottle lemon cleaner thrifty sustainable cheap save money clean
Air freshener –
mix equal amounts of water and lemon juice into a spray bottle. You can re-use the bottle as many times as you like and the spray will last for ages. The lemon smell is fresh, disguises odours and you can rest assured that you will not be breathing in lots of the chemicals that you find in regular air fresheners. Not only does this air freshener only cost pence but it also cuts down on the amount of aerosols and packaging that you may use – this helps the environment.

 

Sink/bath cleaner – Lemons are a natural bleaching agent and can dissolve soap scum and limescale on baths and sinks. As the acidic lemon is also antibacterial and antiseptic, it disinfects as it cleans too! You can apply neat lemon juice on problem areas, using a sponge, leave for a few hours and then rinse off. If it’s only a light scum, you only need to leave the lemon juice to do its lemony magic for 10mins.

 

All-purpose cleaner – If you want an amazing all-rounder, look no further than this powerful cleaning solution: Mix together some bicarbonate of soda with lemon juice and some warm water to make a paste. This powerful cleaning paste will clean the oven, hob, microwave… any tough, grimy, greasy, built-up, caked-in dirt. The bicarbonate of soda (also known as baking soda) is an abrasive, the lemon juice has fabulous de-greasing properties and together they are a force to be reckoned with! Rinse the surface well after using, to remove any of the powdery residue.

 

lemons lemon natural stain remover clean clothes thrifty sustainability sustainable effective

A natural, effective stain remover

Stain-remover – If you suffer from sweat stains on shirts or tops, mix together half lemon juice and half water and scrub the stain gently to remove the marks before putting the shirt or top in the wash. This will also work for stains caused by fruit juice, tea, ink etc… if it’s a really bad stain, add a little salt into the mix as an abrasive. You can also add lemon juice to your wash if you are washing white clothes as the slight, natural bleaching properties of the lemon will keep your whites whiter for longer… at a fraction of the price of the branded whiteners… and using zero harmful chemicals.

 

Disinfectant – Pour the juice of a couple of lemons down the kitchen or bathroom sinks or drains to disinfect them and to remove odours. You can also spray a mix of lemon juice and water over kitchen work surfaces as the lemon has antibacterial and antiseptic properties that will keep your kitchen germ-free. The lemonine in the lemon is also toxic to insects so will help to keep flies from having a fly party in your food preparation area.

 

Natural insect deterrent – If you want to keep insects away from your plants, or from entering your home. Try leaving strips of lemon peel dotted around as insects can’t stand the smell of lemon. Try squeezing lots of lemon juice onto doorsteps or windowsills to keep insects at bay. Ants, flies, fleas and cockroaches all hate the smell of lemon.

 

natural weed killer lemon juice thrifty sustainable environmentally friendly

A natural weed killer

Natural weed killer – Soil becomes polluted with the harmful chemicals used in commercial weed-killers. Why not try using lemon juice directly on the weeds instead. Pouring lemon juice between paving cracks will prevent the weeds from growing. It’s a much cheaper solution and much kinder to our environment.

 

Skincare – Fill a bowl with boiling hot water, add the peel of half a lemon, put your head over the bowl, put a towel over your head to cover your head and the bowl, and allow the steam from the bowl to cover and clean your face. The lemony steam will help to clean out pores at a very deep level. This is especially good for greasy skin. It feels amazingly fresh and energising too. Afterwards you can tone the skin and close the pores by dabbing a mix of two parts cold water to one part lemon juice on the skin and allowing it to dry naturally, then wash off with tap water. You can even apply sliced lemons directly to the face as lemon acids are smoothing and moisturising for even the driest skin types. Lemons – Who knew?!

 

lemons lemon juice hair rinse haircare healthy shiny cheap thrifty sustainability

Shiny, healthy, natural haircare

Haircare – To treat damaged hair or to give healthy hair a fantastic shine: Rinse hair with water and the juice of half a lemon. The lemon juice cleans out any residual soaps or shampoos, encourages natural proteins in the hair which can repair hair damage and creates fatty acids which give your hair a natural shine. All for the cost of half a lemon!

 

lemon juice in water hangover cure thrifty health healthy vitamin c

A hangover cure! – You’re welcome

Health – Lemons are a great source of vitamin C, vitamin C encourages the body to make collagen. Having lemons in your daily diet will help your body to repair muscles and skin and will help you to enjoy the humble lemon’s amazing anti-ageing properties. Lemon can also help reduce the amount of cholesterol that we take in from food.

 

Hangover prevention – If you’ve had a heavy night of drinking and suffer from hangovers, try drinking a glass of water with the juice of a lemon squeezed into it before you go to bed… the lemon will help the liver to process the alcohol and will give you a dose of Vitamin C at the same time… you will have a much better time when you wake up – you’re welcome!

 

There are hundreds of similarly amazing uses for lemons and you can discover more by google-ing ‘household uses for lemons’ ‘uses for lemons’ ‘lemon uses’ ‘lemon benefits’ etc

You can, of course, also use the lemon in lots of delicious recipes such as lemon drizzle cake, lemon cheesecake or lemon and ginger tea.

If you discover a great use for lemons, please let us know in the comments section below.
If you would like to receive Thrifty Sustainability updates by email when a new article is added, please subscribe here:


 

grow your own zucchini courgette plant vegetables self-sufficient lifestyle thrifty sustainability

Why grow your own fruit and vegetables?

Cheap Food / on a Budget, Sustainability, Thrifty

thrifty sustainability affordable cheap food grow your own vegetables allotmentGrow your own

If you are looking for ways to save money and to live a more self-sufficient and sustainable lifestyle, why not grow your own food, it’s a great place to start.

Planting, nurturing, growing, picking, preparing and then eating your own food can be an incredibly fulfilling and rewarding experience.

Whether you are growing food in an allotment, community garden project, your home garden or even in your window box, there is a way for everyone to have a go and have a grow!

Saving Money

The price of food shopping is always increasing and growing your own food can help to cut food bills considerably.

As an example: You can buy a packet of courgette seeds for 70p and just one courgette plant can yield 10 courgettes or more! Compare that to a pack of 2 courgettes costing £1.30 in a supermarket and you can see how the savings will soon pile up.

grow your own zucchini courgette plant vegetables self sufficient lifestyle thrifty sustainability

Just one courgette plant can yield 10 courgettes or more!

You can save even more money buy bulk-buying packets of seeds online. Ebay has lots of these and you can often buy a set of 50 varied seed packets for about £10.

If money is tight you can also swap your extra fresh fruit and veg with neighbours for other items that you need.

Rather than buying an expensive gift, freshly picked fruit and veg makes an excellent present for a friend or relative. It’s a really thoughtful gift because you’ve put your time and energy into making it for them. You could make a fresh veg hamper or give a bag of fresh veg with a recipe for a soup that they can make with the vegetables.

Helping the environment

pesticides food production industry sustainability grow your own vegetables

Pesticides can pollute the soil and our rivers

If you grow your own food, you are helping the environment. You dramatically cut your food’s carbon footprint, by cutting down on the energy use, waste and emissions that the food industry production, refrigeration and transportation requires.

Your home-grown food will also not have used chemical fertilisers or pesticides which are harmful for local wildlife, such as bees and birds, and the environment. Pesticides used in growing food on a mass-scale can pollute the soil and as rain water drains through the soil and finds its way to streams an rivers, our waterways can become polluted and harm fish and river wildlife also.

Health Benefits

This new hobby can benefit your health also. You will discover a sense of wellbeing and connectedness to nature, as you work in harmony with your environment and enjoy fresh, seasonal, organic fruit and veg. Harvesting and preparing food that you’ve grown yourself, from scratch, can also give your self-esteem a really great boost.

By consuming your produce within a few hours of picking, you enjoy the full, fresh, nutritional benefit of that food. If it is freshly-picked the vitamin content of the food is at its highest. Eating lots of fresh fruit and veg can really help you to absorb all the vitamins and minerals that you need as part of a healthy balanced diet and that helps to strengthen your body’s immune system.

Of course, gardening is also great exercise! All that time out in the fresh air, moving around, getting your heart pumping, using your muscles and even boosting your mood with all that natural light and the feeling of vitality that comes from working up a sweat!

Anyone who has ever tasted a freshly-picked, home-grown, organic, ripe, plump and juicy tomato, bursting with flavour…will tell you that freshly picked food tastes so much better! So start enjoying your food even more by really tasting it. Food that is a joy to eat can make anyone smile.

Community

When we work together and share the results, we build and strengthen a community.

veg gift basket grow your own vegetables self sufficient lifestyle thrifty sustainability

Share your home-grown veg with friends

As you grow your own food, you will find that sometimes you get a glut of a particular fruit or vegetable, as the weather and growing conditions have produced an abundance of growth. This is a fantastic opportunity to share your home-grown food with friends, family, neighbours and fellow food growers!

If you grow on an allotment, perhaps you can leave spare food near the gate with a sign saying – free, please take what you need. If you grow in your garden at home and have a glut, why not take your spare food to a neighbour or friends. You may even find that your friends, neighbours and fellow growers are inspired to do the same.

Talk to fellow food growers, share tips and success stories, share food and left over seeds. Not only might you make someone’s day, but you just might learn something and make a new friend too!

More articles about growing and preserving your own food coming soon.

Similar posts: Grow your own – Planting & Picking Calendar

If you would like to receive Thrifty Sustainability updates by email when a new article is added, please subscribe here: